SINK INTO CALMNESS: A RESTFUL JOURNEY

As the day winds down, take a moment to release tension. Find a cozy position, and allow your body to become one with the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, sense a wave of hypnosis for sleep serenity washing over you. And with each exhale, let go any worries th